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The Better Life Awareness Blog

Tips, practices, and teachings for living a happier, more awakened life.
Learn to handle painful emotions and destructive beliefs in a mindful, healthy way.

 

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Why are we sad and unhappy? (The nun, the pizza and the causes of suffering) b-air better life tips fear happiness mindfulness painful emotions stress suffering Aug 23, 2021

(By Eldad Ben-Moshe  Reading Time: 5 minutes)


Hey there Better Lifers!

 

It seems like recently,
every birthday of mine comes with a drama…

In 2019 I was hospitalized.

In 2020 we were evacuated and ran away from the fires.


And this year…

 

I’ll...

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“I can’t meditate, my thoughts are racing” meditation mindfulness questions answered Aug 02, 2021

(By Eldad Ben-Moshe  Reading Time: 4 minutes)


Hey there Better Lifers!

 

Here's a great question I received from Daniel (I changed his name to keep his privacy).

Whether you meditate or not,

the answer will help you see another way in which your...

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What is coaching - and how does it help you? awareness b-air coaching course in miracles enneagram happiness meditation mindfulness questions answered suffering Jan 26, 2021

(By Eldad Ben-Moshe  Reading Time: 6 minutes)


Loved ones

How can coaching help? How do I help?

I've been asked this question a lot.
And I get it: "Coaching" is a very vague term.


There are different types of coaching
 (for example, executive, life, and business coaching) each...

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Are we living in different worlds? awareness mindfulness questions answered spiritual Nov 24, 2020

 

(By Eldad Ben-Moshe Reading Time: 3 minutes)



Hey there Better Lifers!


I get asked a lot,

“What do you mean when you say that we see different realities, different worlds?”;

And “What does it mean that we each live in our own universe, our own reality?”


Well,...

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How To Easily Overcome Your Fears And Dramatically Increase Your Chances For Success And Happiness In Life awareness b-air better life better life tips happiness mindfulness relationships stress suffering Nov 09, 2020

 

(By Eldad Ben-Moshe Reading Time: 3 minutes)

 

Hey there Better Lifers!

Unlike many others, 

I’m not a “you can manifest reality” kind of guy.


Oh, no.

Don’t even get me started about that.

 

But there is one thing you DO create all...

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The Real Elections awareness b-air better life better life tips course in miracles mindfulness suffering Nov 03, 2020


(By
Eldad Ben-Moshe Reading Time: 4 minutes)


Hey there Better Lifers!


The most important elections of your life happen inside your head.

Every. Single. Moment.

I’m not saying that the elections for president/prime minister are not important. But the more important question, perhaps ...

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What’s your apology language? awareness better life better life tips mindfulness questions answered relationships Oct 05, 2020


(By Eldad Ben-Moshe Reading Time: 5 minutes)


Hey there Better Lifers!


What if there was a way for you to make it easier for your loved ones to forgive you?


After my post about forgiveness, people started asking me more and more about the relationship between apology and forgiveness. 


So -...

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My bleeding heart (and how I take care of it) awareness better life better life tips habits happiness mindfulness personal stories suffering Aug 31, 2020

(By Eldad Ben-Moshe Reading Time: 7 minutes)


Hey there Better Lifers!


Every now and then, I feel like my heart is bleeding.

It’s usually because I get in touch with the deeper layers of my core wounds and the existential pain - the pain that comes with being alive.

Some days are like...

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A Birthday Dance With The Devil: How I made my way out of the flames of anger, hate and frustration awareness b-air better life tips inspirational mindfulness personal stories stress suffering Aug 24, 2020


(By Eldad Ben-Moshe Reading Time: 6 minutes)


Hey there Better Lifers!


560 fires. At the same time.
 


California is burning.

Over 1,000,000 acres have already burned in 1 week.


How big is that?


It’s like of the grand canyon burning on fire.

It’s like the entire island of Maui,...

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Can we let go of our fears, beliefs, and stories? awareness b-air better life better life tips happiness inspirational stories mindfulness spiritual suffering Aug 10, 2020

 

(By Eldad Ben-Moshe Reading Time: 1 minute)


Hey there Better Lifers!


Pain and suffering are a serious issue.


But sometimes the best way to learn - and to remember - how to deal with it all,
is through a joke.


As the Course in Miracles says -
part of the problem is that we are...

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What's more important for your better life: Psychology or Spirituality? awareness better life better life tips habits inspirational mindfulness spiritual Aug 02, 2020

 

(By Eldad Ben-Moshe Reading Time: 2 minutes)


Hey there Better Lifers!


Who got it right - the east or the west?


Yes, you can see spirituality in the west, and psychology in the east.
But by and large, the west focuses on psychology.
The east on spirituality.


But the fact is that you...

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What is spiritual awakening anyway? (a clear, simple explanation) awareness better life better life tips mindfulness spiritual Jul 07, 2020


(By
Eldad Ben-Moshe Reading Time: 2 minutes)


Hey there Better Lifers!  

 

“Once you have recognized that there are other realities,
other than the one you have been familiar with,
your life starts to change. 


I don’t care whether you got it from a joint;

whether...

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Why I love father's day more than my birthday (and why is that relevant to you) better life tips happiness inspirational mindfulness personal stories relationships spiritual what i learned from my son Jun 23, 2020

(By Eldad Ben-Moshe Reading Time: 3 minutes)


Hey there Better Lifers!  


I used to hate my birthday.


It was a combination of unpleasant experiences,
expectations that didn’t get met, and, of course,
hating myself.


And then, in 1995, the biggest tragedy of my life happened:

My...

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Should I trust God or tie the camel? awareness better life tips course in miracles inspirational stories mindfulness spiritual Jun 17, 2020

(By Eldad Ben-Moshe Reading Time: 5 minutes)


Hey there Better Lifers!  


A Bedouin was walking with his son in the hot, unforgiving desert.

Their camel was all they had.
It was their hope for survival, too.


One day, after a long journey, they arrived in a small town.

All they...

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Meditation Q&A - Free meditation training: How to meditate? better life better life tips happiness meditation mindfulness questions answered spiritual stress suffering videos Apr 23, 2020

(By Eldad Ben-Moshe Reading Time: 1 Minute)

Hey there Better Lifers!

Following our FREE MEDITATION TRAINING on how to meditate (click here to join),
we received great reviews and some questions from people who wanted to deepen their practice and understanding of how to meditate.

Join us for...

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