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The Better Life Awareness Blog

Tips, practices, and teachings for living a happier, more awakened life.
Learn to handle painful emotions and destructive beliefs in a mindful, healthy way.

 

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Warrior or worrier? The secret to overcoming a worried mind awareness b-air better life better life tips fear happiness inspirational mindfulness mindset overcomeing suffering painful emotions personal stories psychological psychological awakening stress suffering Jan 13, 2025

By Eldad Ben-Moshe (Reading Time:  3 minutes)


Hi there Better Lifers!

In a culture where everyone is a self-proclaimed "warrior" (I live in northern California...), I am a worrier.

Not because I'm smart;
It's not an "I'm worried about the future of the world" post.
(Although I do...

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Depression - tips, and how I overcame it awareness b-air better life better life tips mindset overcomeing suffering painful emotions personal stories psychological suffering Dec 24, 2024

(By Eldad Ben-Moshe)

 

As you may or may not know, 
I overcame 2 challenging depression periods in my life.

Without medication.

"Challenging" is a delicate definition.

 

I'm not writing to brag,
and certainly not to say don't use medications;
I am not saying that.


There are...

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3 levels of Karma, and the end of suffering b-air overcomeing suffering psychological psychological awakening spiritual spiritual awakening suffering Mar 29, 2022

(By Eldad Ben-Moshe Reading Time: 3 minutes)


Hey there Better Lifers!

 

Three levels of karma:
 

1. "Spiritual" karma:

That's the most famous one. 
It relates to past lives, reincarnations, etc.

It can be helpful if you use it in certain ways, 
but for most people, it's more...

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