The Better Life Awareness Blog
Tips, practices, and teachings for living a happier, more awakened life.
Learn to handle painful emotions and destructive beliefs in a mindful, healthy way.
(By Eldad Ben-Moshe Reading Time: 2 minutes)
Hey there Better Lifers!
“Once you have recognized that there are other realities,
other than the one you have been familiar with,
your life starts to change.
I don’t care whether you got it from a joint;
whether...
(By Eldad Ben-Moshe Reading Time: 3 minutes)
Hey there Better Lifers!
I used to hate my birthday.
It was a combination of unpleasant experiences,
expectations that didn’t get met, and, of course,
hating myself.
And then, in 1995, the biggest tragedy of my life happened:
My...
(By Eldad Ben-Moshe Reading Time: 5 minutes)
Hey there Better Lifers!
A Bedouin was walking with his son in the hot, unforgiving desert.
Their camel was all they had.
It was their hope for survival, too.
One day, after a long journey, they arrived in a small town.
All they...
(By Eldad Ben-Moshe Reading Time: 2 minutes)
Hey there Better Lifers!
We all want a happier, better life.
Consciously and unconsciously, we run away from pain and towards happiness.
But what is the key to happiness?
It seems that humans struggled with this question forever.
A Course...
(By Eldad Ben-Moshe Reading Time: 4 minutes)
Loved ones
Do you sometimes get so worried that you can’t even sleep?
A new coaching client of mine shared how now that his business of many years is completely closed, he can’t sleep well.
He had a business in the tourism industry...
(By Eldad Ben-Moshe Reading Time: 1 Minute)
Hey there Better Lifers!
Following our FREE MEDITATION TRAINING on how to meditate (click here to join),
we received great reviews and some questions from people who wanted to deepen their practice and understanding of how to meditate.
Join us for...
(By Eldad Ben-Moshe Reading Time: 7 minutes)
Loved ones
While everyone is aware of the many problems the corona crisis is causing, it’s essential to pay attention to the gifts of the corona crisis as well.
One gift is that scary, stressful times such as these bring out the...
(By Eldad Ben-Moshe Reading Time: 6 minutes)
So how are you these days, my friend?
As the corona crisis keeps evolving, almost everyone is taking a direct hit.
Health, work, social life, you name it - everything gets impacted,
even though only an incredibly tiny fraction of the population...
(By Eldad Ben-Moshe Reading Time: 5 minutes)
Loved ones
Ram Dass, one of my favorite teachers, shared this story once:
There was a monk who lived in the monastery up on the hill.
The local girl down in the village got pregnant by the fisherman.
She didn’t want to...
(By Eldad Ben-Moshe Reading Time: 3 minutes)
Loved ones
Emotional pain is tough to handle sometimes, isn’t it?
Life contains suffering and sadness alongside joy and pleasure.
In a world of duality, it's an inevitable part of the music of life.
How do you deal with...
(By Eldad Ben-Moshe Reading Time: 6 minutes)
Loved ones
Last week a good friend asked me, “why do we have to suffer to grow?”
She’s having a hard time for some years now, and if that’s not enough,
about 2 months ago her big love left her, broken-hearted and...
(By Eldad Ben-Moshe Reading Time: 4 minutes)
Loved ones
In truth, starting a new year means nothing.
It’s just another story we’re telling ourselves.
It’s not a fact that a new year just started - it’s a story.
It’s not a new year in China.
It’s not the...
(By Eldad Ben-Moshe Reading Time: 5 minutes)
Oh, decisions and choices...
One of the most common issues I hear from students, coaching clients,
and friends is a difficulty with making choices,
also known as decision making:
How to choose?
How to make wise decisions?
How to choose from love...
(By Eldad Ben-Moshe)
Loved ones
Anger, frustration, depression, stress, anxiety…
Not exactly what comes to mind when you’re thinking about gratitude and giving thanks, is it?
More to the point, it’s the opposite of what gratitude feels like.
It’s the opposite of...
(By Eldad Ben-Moshe Reading Time: 2 minutes)
Loved ones
The ups and downs of life are as inevitable as the changing of the seasons.
Ok, I know what you think...
“Great Eldad, you became a poet? how does that help me?”
Well obviously my ‘poetry’ can't...