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The Better Life Awareness Blog

Tips, practices, and teachings for living a happier, more awakened life.
Learn to handle painful emotions and destructive beliefs in a mindful, healthy way.

 

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Warrior or worrier? The secret to overcoming a worried mind awareness b-air better life better life tips fear happiness inspirational mindfulness mindset overcomeing suffering painful emotions personal stories psychological psychological awakening stress suffering Jan 13, 2025

By Eldad Ben-Moshe (Reading Time:  3 minutes)


Hi there Better Lifers!

In a culture where everyone is a self-proclaimed "warrior" (I live in northern California...), I am a worrier.

Not because I'm smart;
It's not an "I'm worried about the future of the world" post.
(Although I do...

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Depression - tips, and how I overcame it awareness b-air better life better life tips mindset overcomeing suffering painful emotions personal stories psychological suffering Dec 24, 2024

(By Eldad Ben-Moshe)

 

As you may or may not know, 
I overcame 2 challenging depression periods in my life.

Without medication.

"Challenging" is a delicate definition.

 

I'm not writing to brag,
and certainly not to say don't use medications;
I am not saying that.


There are...

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My son, you, and the 2 kinds of winning awareness b-air better life better life tips happiness inspirational inspirational stories mindfulness mindset personal stories psychological psychological awakening what i learned from my son Dec 05, 2024

 
(By Eldad Ben-Moshe)

 

"Be a winner."

"You're such a loser."

"You have to win in life."

"Nice guys finish last."

"You'll never get anywhere in life."

 

Is culture putting too much on us?

And if so, is it really some external force (e.g., 'culture') that 'does it to us'?

 

And...

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Whose voice is it? Your authentic self's guidance - or the ego's? b-air course in miracles enneagram Jul 13, 2022

(By Eldad Ben-Moshe Reading Time: 4 minutes)


One of the most common questions I get asked is an extremely critical question:

How can I know if the "voice"/guidance that I'm hearing is the voice of my authentic self/higher self/Love/God/Holy Spirit/trusted soul guide etc.,
or that of the...

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3 levels of Karma, and the end of suffering b-air overcomeing suffering psychological psychological awakening spiritual spiritual awakening suffering Mar 29, 2022

(By Eldad Ben-Moshe Reading Time: 3 minutes)


Hey there Better Lifers!

 

Three levels of karma:
 

1. "Spiritual" karma:

That's the most famous one. 
It relates to past lives, reincarnations, etc.

It can be helpful if you use it in certain ways, 
but for most people, it's more...

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Why are we sad and unhappy? (The nun, the pizza and the causes of suffering) b-air better life tips fear happiness mindfulness painful emotions stress suffering Aug 23, 2021

(By Eldad Ben-Moshe  Reading Time: 5 minutes)


Hey there Better Lifers!

 

It seems like recently,
every birthday of mine comes with a drama…

In 2019 I was hospitalized.

In 2020 we were evacuated and ran away from the fires.


And this year…

 

I’ll...

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The key to real freedom, happiness and safety awareness b-air better life better life tips happiness suffering Jun 28, 2021

(By Eldad Ben-Moshe Reading Time: 2 minutes)


Hey there Better Lifers!

Judging from your responses,
last week’s email stirred up some emotions and fears for many of you...

So let’s deal with that.

“I want more money because if I have enough money I’ll have freedom,...

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What is coaching - and how does it help you? awareness b-air coaching course in miracles enneagram happiness meditation mindfulness questions answered suffering Jan 26, 2021

(By Eldad Ben-Moshe  Reading Time: 6 minutes)


Loved ones

How can coaching help? How do I help?

I've been asked this question a lot.
And I get it: "Coaching" is a very vague term.


There are different types of coaching
 (for example, executive, life, and business coaching) each...

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How To Easily Overcome Your Fears And Dramatically Increase Your Chances For Success And Happiness In Life awareness b-air better life better life tips happiness mindfulness relationships stress suffering Nov 09, 2020

 

(By Eldad Ben-Moshe Reading Time: 3 minutes)

 

Hey there Better Lifers!

Unlike many others, 

I’m not a “you can manifest reality” kind of guy.


Oh, no.

Don’t even get me started about that.

 

But there is one thing you DO create all...

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The Real Elections awareness b-air better life better life tips course in miracles mindfulness suffering Nov 03, 2020


(By
Eldad Ben-Moshe Reading Time: 4 minutes)


Hey there Better Lifers!


The most important elections of your life happen inside your head.

Every. Single. Moment.

I’m not saying that the elections for president/prime minister are not important. But the more important question, perhaps ...

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A Birthday Dance With The Devil: How I made my way out of the flames of anger, hate and frustration awareness b-air better life tips inspirational mindfulness personal stories stress suffering Aug 24, 2020


(By Eldad Ben-Moshe Reading Time: 6 minutes)


Hey there Better Lifers!


560 fires. At the same time.
 


California is burning.

Over 1,000,000 acres have already burned in 1 week.


How big is that?


It’s like of the grand canyon burning on fire.

It’s like the entire island of Maui,...

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Can we let go of our fears, beliefs, and stories? awareness b-air better life better life tips happiness inspirational stories mindfulness spiritual suffering Aug 10, 2020

 

(By Eldad Ben-Moshe Reading Time: 1 minute)


Hey there Better Lifers!


Pain and suffering are a serious issue.


But sometimes the best way to learn - and to remember - how to deal with it all,
is through a joke.


As the Course in Miracles says -
part of the problem is that we are...

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Life before birth b-air better life course in miracles inspirational stories meditation spiritual May 26, 2020

(By Eldad Ben-Moshe Reading Time: 3 minutes)


Hey there Better Lifers!  

 

In a mother’s womb were two twin babies. 


The first baby asked the other: 
“Do you believe in life after delivery?”


The other baby replied, “Of course.
There has to be...

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The Key Cause of Suffering b-air better life course in miracles suffering May 19, 2020

(By Eldad Ben-Moshe)


Hey there Better Lifers!  

 

We all want a happier, better life.
Yet we often find that Buddha had a point (to say the least) when he said that life is full of suffering .


He did, however, also say why we suffer - as do other traditions.
But not too many...

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Stressed? Worried? Can’t sleep? People are calling these 4 simple steps “a mind saver in all situations!” b-air better life better life tips coaching meditation questions answered stress Apr 28, 2020

 (By Eldad Ben-Moshe Reading Time: 4 minutes)


Loved ones


Do you sometimes get so worried that you can’t even sleep?

A new coaching client of mine shared how now that his business of many years is completely closed, he can’t sleep well.

He had a business in the tourism industry...

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